Upcoming Chair & Restorative Yoga Classes
Restorative Yoga: Rest & Renewal
Join us for Restorative Yoga, a gentle practice designed to help you relax, reset, and recharge. These classes use supportive postures, mindful breathing, and deep relaxation techniques to release tension and invite a sense of calm.
Perfect for all levels, Restorative Yoga is especially beneficial for reducing stress, improving sleep, and supporting overall well-being. No experience is needed—just come as you are and enjoy a peaceful hour dedicated to rest and self-care.
Upcoming Series:
📅 Dates: COMING SOON!!
📍 Location: Zikhara Yoga Studio, 101-1st Ave. East, Prince Rupert
🕖 Time: COMING SOON!!
💰 Investment: $67.20 for the full series by e-transfer to mandy@costayogaschool.com
Take this time to unwind, breathe deeply, and nourish your body and mind. We can’t wait to see you there!
Fill out the form below to register!
*Please note that the studio doors will close at class start time. Please be 5-10 minutes early for class or you will be locked out and no refunds will be offered.
Chair Yoga: Strength, Stability & Ease
Join us for Chair Yoga, a gentle yet effective practice that helps improve strength, flexibility, and balance—all while seated or using a chair for support. This class is perfect for anyone looking for a safe and accessible way to move their body, reduce stiffness, and enhance overall well-being.
No experience is needed, and all are welcome! Whether you’re working with mobility challenges or simply prefer a supported practice, Chair Yoga offers a way to move with ease and confidence.
Upcoming Series:
📅 Dates: March 6, 13, 20 & 27
📍 Location: Judo Room, Civic Center, Prince Rupert
🕖 Time: Wednesdays, 7–8 PM
💰 Investment: $54.60 for the full series by e-transfer to mandy@costayogaschool.com
Experience the benefits of gentle movement in a supportive and welcoming environment. We’d love to have you join us!
Fill out the form below to register
Cancellation Policy
Class Packages:
- All class package purchases are non-refundable.
- If you are unable to attend a class, you may transfer your spot to a friend or family member.
Retreats:
- Cancellations made 7 days or less before the retreat are non-refundable, unless we are able to fill your spot. We will make every effort to accommodate another participant from our waitlist or the public, but this is not guaranteed.
- If we are able to fill your spot, we can offer you a credit toward a future retreat.
- Cancellations made more than 7 days in advance can be rebooked for a future retreat, subject to availability.
- No cash refunds will be issued. Please understand that costs such as venue rental, catering, and craft supplies are paid in advance and cannot be recovered for last-minute cancellations.
Thank you for your understanding and support!
