200 HOUR
Hybrid Yoga Teacher Training
Community & Convenience
DATES: May 10 - December 13, 2025
LOCATION:
Prince Rupert, BC
If you are looking for Self-Paced Online or Continuing Education Courses such as Restorative Yoga for Pre-Teens & Teens or Chair Yoga, please click here for my online courses.
PRINCE RUPERT, BC TRAINING
Join us for a mindfully curated, comprehensive and convenient 200 hour YTT experience that will empower you to guide others through accessible Vinyasa Flow and Restorative Yoga classes.
This Yoga Alliance recognized YTT combines the flexibility of online and virtual learning with in person instruction.
TRAINING DETAILS
DATES:
May 10 – December 13, 2025
LOCATION:
Zikhara Yoga
101 1 Ave E, Suite #200
Prince Rupert, BC, V8J 3X4
SCHEDULE:
Live Training Dates:
All sessions run from 9 am – 3 pm
Saturday, May 10
Sunday, June 1
Sunday, September 14
Saturday, October 25
Sunday, November 9
Saturday, December 13
If you’re unable to attend a live session it can be made up with the
online resources.
INVESTMENT: $1999 CAD plus GST
*Payment plans are available upon request
*Payments made by e-transfer to mandy@costayogaschool.com
*A minimum number of participants must be reached in order to run
HYBRID INSTRUCTION BREAKDOWN
Over a period of 8 months, students will participate in the following:
In-Person – 36 hours
- 6 live training dates – In-person instruction with your trainer
Online Self-Paced Curriculum – 164 hours with your lead trainer, Mandy Lawson
WHAT TO EXPECT:
In addition to a focus on gentle Vinyasa Flow and Restorative Yoga styles, we will dive deep into the philosophy and true meaning of yoga.
Through live classroom time with your training group, pre-recorded lectures, reading, written assignments and personal exploration, you’ll leave this training with an understanding of the roots of yoga and how you can share the practice with others.
If you’ve ever thought yoga was just about the physical practice, this training will shift your perspective. While we’ll cover asana (postures) in depth—including how to teach and adapt them for different students—our real focus is on the deeper layers of yoga.
This training is designed to be approachable, empowering, and practical. No handstands or major yoga experience is required—just a passion for learning and a willingness to explore.
MEET YOUR TRAINER
Mandy Lawson
Mandy Lawson, E-RYT 500, RYCT, YACEP is the founder of Costa Yoga and the Director of Costa Yoga School. Through the practices offered in the tradition of yoga, Mandy has shared peace, inspiration and professional development to her numerous students both in-person and online. Through the development of both a 200 and 300 hour yoga teacher training program, in addition to several specialty courses, Mandy continues to impact the lives of many. As the head of Costa Yoga School, she has shared her passion for yoga with all of the Costa Yoga Trainers.
UPON RESGISTRATION STUDENTS RECEIVE:
- Access to the online training materials, including a PDF of the training manual and several online learning modules complete with readings, videos and assignments.
- A detailed schedule and plan for completion of the online component, live weekend training classes
- Access to additional Costa Yoga courses:
- Self Care Essentials
- From the Ground Up
WHAT OUR STUDENTS SAY
Rebecca Vanech
B.S., M.A., RYT 200 | Owner of Blossom & Thrive | Health + Life Coach | Yoga Teacher
“After getting my Kids Yoga Certificate I decided to bring my love of yoga to adults as well, so I began looking for a 200 HR Yoga Teacher Training (YTT). Costa Yoga came highly recommended so I took a chance on it, and I couldn’t be happier with my decision! This training was well organized, user friendly, and I was amazed by how much they were able to pack into this well-balanced training!! My trainers had warm and welcoming personalities and made themselves accessible throughout the training, but the best part was how well they were able to break down the material so anyone could understand it. I loved the balance between yogic philosophy and asana styles instructed, while really hitting home the importance of anatomy!! Thanks to Mandy and the Costa Yoga team I feel confident that I can design yoga classes around my students needs. Whether you’re just starting your yoga journey or looking to refresh your skills, I highly recommend training with Costa Yoga!”
READING LIST
The Secret Power of Yoga – Nischala Joy Devi
Happiness Now – Robert Holden, Ph.D
Yoga Anatomy – Leslie Kaminoff and Amy Matthews
The Heart of Yoga – T.K.V. Desikachar
*If you are local to Prince Rupert I recommend purchasing or ordering your books from Eddies News.
